Did you know that singing bowls have been used to help calm the mind, lower blood pressure, reduce stress and anxiety and promote better sleep?
Join us for some mindfulness at our online Meditation Soundbath sessions.
Join us for 30 minutes. Let the sounds of singing bowls wash over you. They will help you to release stress and tension as you focus on your breathing. All you need is a quiet, comfortable spot where you can either sit or lie down and let the sound wash over you.
You can also enhance your experience with things like:
a pillow
an eye mask
aromatherapy candles or incense
Sessions are held on the fourth Thursday of every month.
Date:
Thu, 21st of December ——— EOI cut-off date: Thu, 14th of December
Sessions will restart on Thu, 22nd of February 2024
Time: 1:00pm - 1:45pm
Event type: Carers Only / Online