We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.
This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.
We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.
You will need:
a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.
a blanket or enough warm clothing to keep you warm when you lie down.
Sessions are held weekly, each Wednesday.
Dates:
Wednesday, 5th, 12th, 19th and 26th of July
Wednesday, 2nd, 9th, 16th, 23rd and 30th of August
Time: 9:30am - 10:00am
Event Type: Carers & Care Recipients / Online
Expression of interest cut-off date: Apply at anytime