We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.
This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.
We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.
You will need:
a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.
a blanket or enough warm clothing to keep you warm when you lie down.
Sessions are held weekly, each Wednesday.
Dates:
Wed, 4th, 11th, 18th & 25th of October
Wed, 1st, 8th, 15th, 22nd & 29th of November
Time: 9:30am - 10:00am
Event Type: Carers & Care Recipients / Online
Expression of interest cut-off date: Apply at anytime