Want to learn more about what you can do to support yourself?

Join members of our Carer Services team to learn and practice skills in relaxation, mindfulness, self compassion and wellbeing.

Continuing on from our successful sessions last year, we will be running sessions that will focus on different aspects of self-care specifically for carers.

The series will include:

• self compassion meditations

• mindfulness meditations

• progressive relaxations

Sessions are held weekly, each Tuesday.

Dates:

• Tue, 5th & 12th of December

• Sessions will restart on Tue, 16th of January 2024

Time: 11:00am - 12:00pm
Event type: Carers only / Online
Expression of interest cut-off date: Apply at anytime