We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.

This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.

We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.

You will need:

• a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.

• a blanket or enough warm clothing to keep you warm when you lie down.

Sessions are held weekly, each Wednesday.

Dates:

• Wed, 11th, 18th & 25th of September

• Wed, 2nd, 16th, 23rd & 30th of October
  (there will NOT be a session on the 9th of October)

Time: 9:30am - 10:00am
Event Type: Carers only / Online
Expression of interest cut-off date: Apply at anytime