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Take A Breath - September: Session 4

We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.

This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.

We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.

You will need:

  • a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.

  • a blanket or enough warm clothing to keep you warm when you lie down.

Sessions are held weekly, each Wednesday.

Dates:

  • Wed, 25th of September

  • Wed, 2nd, 16th, 23rd & 30th of October
    (there will NOT be a session on the 9th of October)

Time: 9:30am - 10:00am
Event Type: Carers only / Online
Expression of interest cut-off date: Apply at anytime

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24 September

Wellbeing & Self-Care - September: Session 4

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25 September

Let’s Talk Dementia - September: Session 2