Do you enjoy our online meditation soundbath sessions or are you looking for a relaxing activity?
We are hosting an in-person meditation soundbath session, followed by a delicious catered lunch with plenty of time to chat with other carers.
To allow for as many carers to join this activity, there will be two 30-minute sessions available for carers to choose from:
Session 1: 11:00am - 11:30am
Coffee & Tea: 11:30am - 12:00pm
Session 2: 12:00pm - 12:30pm
Lunch: 12:30pm - 1:30pm
Did you know that singing bowls have been used to help calm the mind, reduce stress and anxiety, and promote better sleep?
Join us for this in-person session, and allow the sounds of singing bowls wash over you, releasing stress and tension, and focusing on your breath.
Date: Thu 19 June
Time: 10:50am - 1:30pm
Location: Springvale
Event type: Carers ONLY / In-Person
RSVP: Thu 15 May