We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.

This session is designed to be a simple, short and easy way to start or continue a wellbeing practice.

We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.

You will need:

• a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.

• a blanket or enough warm clothing to keep you warm when you lie down.

Dates: Wednesdays 12th, 19th & 26th of October
There will not be a session on the first Wednesday, the 5th of October
Time: 9:30am - 10:00am
Event Type: Carers and Care Recipients / Online
RSVP: Friday 30th of September