Want to learn more about what you can do to support yourself?

Join members of Alfred Health’s Carer Services team to learn and practice skills in relaxation, mindfulness, self compassion and wellbeing.

Continuing on from our successful sessions last month, we are running more sessions that will focus on different aspects of self-care specifically for carers.

The series will include:

• self compassion meditations

• mindfulness meditations

• progressive relaxations

If you have already registered for Wellbeing & Self-Care in 2022 you do not need to express your interest again.

Date: Tuesdays 15th, 22nd & 29th of November
Please note: there will not be a session on the 1st of November
Time: 11:00am - 12:00pm
Event type: Carers only / Online
RSVP: Ongoing