Want to learn more about what you can do to support yourself?

Join members of Alfred Health’s Spiritual Care team to learn and practice skills in relaxation, mindfulness and wellbeing.

Each of these four sessions will focus on different aspects of self-care.

The series will include:

• writing your own mantra

• mindfulness meditation

• progressive relaxation

• dadirri contemplation and how to appreciate simple pleasures

Dates: Thursdays 3rd, 10th, 17th, 24th March 2022
Time: 1:15pm - 2:00pm
Event type: Carer Only / Online