Are you looking for a creative self-care outlet?
Join Loretta Gray as she introduces us to mindful prompt writing. Loretta is qualified in Health Promotion, Education and Creative Arts Therapy.
Mindful Prompt Writing is a way to help us express ourselves in a creative way to:
Build self awareness
Develop mindfullness skills
Support self-care
You don't need to be good with words, anything goes! It’s not about skills, it’s about spending quality time with yourself.
Loretta will offer you the opportunity to:
Check-in on your well-being
Practice mindful breathing
Use a prompt for writing
Create a poem
Share with the group if you want to
Date: Mondays, 9th, 16th & 23rd of May
Time: 10:00am - 11:00am
Event type: Carers only / Online
RSVP: Monday the 2nd of May