Are you looking for a creative self-care outlet?

Join Loretta Gray as she introduces us to mindful prompt writing. Loretta is qualified in Health Promotion, Education and Creative Arts Therapy.

Mindful Prompt Writing is a way to help us express ourselves in a creative way to:

• Build self awareness

• Develop mindfullness skills

• Support self-care

You don't need to be good with words, anything goes! It’s not about skills, it’s about spending quality time with yourself.

Loretta will offer you the opportunity to:

• Check-in on your well-being

• Practice mindful breathing

• Use a prompt for writing

• Create a poem

• Share with the group if you want to

Date: Mondays 16th & 23rd of May
Time: 10:00am - 11:00am
Event type: Carers only / Online
RSVP: Monday the 2nd of May