This workshop explores why your health and wellbeing are important and give you strategies to help better care for yourself. It will provide practical caring skills and strategies to help you manage your life as a carer.

The session will:

• explore skills to manage challenges, situations & behaviours,

• provide pathways for support,

• talk about stages of change, life transitions, grief & loss,

• promote emotional regulation & self-awareness,

• help you to avoid isolation through community & social connections

• provide information or resources that can support carers.

This workshop is open to all families and carers who live in Cardinia Shire, especially those who find it difficult to care for themselves.

This session will be face-to-face at: Outlook Pakenham Community Centre.

Light refreshments will be provided on the day.

Date: Tuesday, 22nd of March
Time: 10:30am - 12:00pm
Event type: Carers, Care Recipients & Family who live in Cardinia/Face-To-Face